I was interested to discover a new study on the global effects methamphetamine has on the body. Rather than merely studying the effects the drug has on the brain, these scientists went further and began tracking the molecular changes that occur in the body as a whole. Using fruit flies as his medium, University of Illinois entomology professor Barry Pittendrigh guided his scientific team of researchers down this new path of discovery. Their findings are remarkable. Science has already shown us how methamphetamine causes significant brain inflammation while also creating damage similar to dementia. We are familiar with the dopamine reaction our body has when methamphetamine is introduced, and how it encourages extra dopamine production, which in turn increases our sense of pleasure. With this new study, we discover the real effect the drug has on the body’s cellular structure. It’s fascinating.
Pittendrigh refers to methamphetamine as a “perfect storm toxin because it does so much damage to so many different tissues in the body.” They’ve discovered that meth exposure “influenced molecular pathways associated with energy generation, sugar metabolism, sperm cell formation, cell structure, hormones, skeletal muscle and cardiac muscles.” I was interested to also read that sugar has a “direct impact on reducing the toxicity of meth,” which might explain the intense sugar cravings found in so many meth users.
Do you really need more reasons why methamphetamine is dangerous? Our bodies can only withstand so much, and when we start recklessly manipulating our internal structures, we have the potentiality to create untenable damage.
What happens when someone you love relapses and decides not to get sober again?
Regardless of whether that person is a parent or a close friend, it’s a challenge, to say the least. In AA, we are told “we simply do not stop drinking so long as we place dependence upon other people ahead of dependence on a higher power¹” This statement alone verifies the need to allay one’s reliance upon the static nature of the sick, and instead turn the focus on paving a new path toward healing.
In 1951, Al-Anon began using the steps, giving those married to and reared by the alcoholic, tools with which they could live by. One thing is key: Al-Anon and Alateen don’t focus or talk about the alcoholic; they instead focus on themselves and learn how they can lead a happier, freer life. Here, the lesson is not to fix the person we love, but rather how to live life fully and independent of their disease. That’s tough, especially when our expectations have taken hold: “If only they get sober, then everything will be okay.” or “I’m not the one with the problem, they are.” But when we place our focus on fixing someone else’s problems, obsess over their emotional health, and base our lives around their well-being, that IS a problem.
Alateen is a wonderful support for kids struggling with alcoholic/addict parents or siblings. When chaos is the norm, then Alateen provides tools for weathering the storm. As kids living with alcoholics and addicts know, reaffirming reality in their day-to-day lives is the norm; the steps and fellowship: however, help provide a healthy, non-threatening way to do that. At some point, we find that part of supporting someone else’s sobriety means allowing them to walk their own path, no matter how rocky that path may be. We can’t walk it for them. If that means that their sobriety is tenuous at best, then we have to learn how to step aside. I call it loving someone with boundaries. In other words, we can love you when you’re in your disease, but we won’t hold you up.
¹ BB Page 98 (Note: “God” was replaced with “higher power” in the post.)
Mixing alcohol and energy drinks continues to bedevil scientists and clinical professionals, while continuing to intrigue and seduce young revelers, creating an illusion of false security. As I’ve said in the past, mixing the two just makes for a wide-awake drunk. It doesn’t actually make your intoxication less viable nor does it lesson its behavioral impact. If anything, it makes things more dangerous and encourages reckless behavior. With the additional stimulation (remember, alcohol initially presents as a stimulant), one can’t accurately intuit how drunk they actually are. And when you add caffeine to the mix, your body misses the cue to stop (sleepiness, et cetera). The results of a new study published in Alcoholism: Clinical & Experimental Research confirm this: Cecile Marczinkski, a Northern Kentucky University psychologist “found that combining energy drinks such as Red Bull with vodka or other liquors effectively removes any built-in checks your body has for overindulging.”
Marczinkski also talks about the fact that there are other stimulating ingredients aside from caffeine added to these drinks which may be a contributing factor. When she compared data from those who drank beverages with caffeine vs. alcoholic energy drinks, Marczinkski’s findings showed the alcoholic energy drinks “resulted in far greater alertness than the caffeine alone.” So, maybe caffeine isn’t the sole offender, but it’s certainly a negative factor in this ongoing issue.
We talk about this–a lot: We read tons of studies about mixing energy drinks and alcohol; we read news reports of tragedies directly associated with this subject (anyone remember Four-Loko?). And yet, more and more kids continue to mix the two, incurring more potential instances of erraticism and instability fueled by ill-perceived invincibility. The bottom line is, adding a caffeine/sugar boost to your drink won’t make it safer for you to drive, it won’t increase positive decision-making capabilities, and it won’t make you more fun to hang out with. It’s yet another bad idea harvested on the path of addiction.
It’s Passover, and you know what that means? It’s that time of year where it’s customary to drink four glasses of wine through dinner as part of the Passover story! It means giant family gatherings, with the myriad of wacky personalities. It also may mean some anxiety for the newcomer (or even someone with time, you never know!) For some, it’s this Passover week, for others, it might be the upcoming Easter Sunday. Either way, self-care is key. Ask for help if you need it, and have an exit plan–better to have one and not need it than to need it and not have it!
This particular holiday reminds me of my early introduction to alcohol. My family didn’t drink that often; holidays were the exception. Still, I have distinct memories of sitting at the family Passover table, with my thimble full of Manischewitz wine, thinking I was the coolest kid in the world. I remember the warmth in my belly, and the slight fuzz in my head (I would get sneaky and steal sips from other folk’s glasses). I remember thinking I was a part of the adult world, and a real part of my family. It was a childhood delusion, of course, but the memory stuck.
Wine has deep roots in some religions, for example, in Christianity it represents the blood of Christ, and in Judaism, the fruit of the vine. It’s an accepted, expected, ritualistic piece of the religious meal. But as we get sober and learn to participate in the rituals of our varying cultures, we must learn to make adjustments. No one wants to see you drunkenly opening the door for Elijah! We drink grape juice instead of wine, and we learn to adapt the rituals and meals to our sober, clean lives.
Passover is about freedom from slavery and tyranny; and like Easter, it’s reflective of Spring and new beginnings. What apropos likeness to our recovery! Here, we are offered an opportunity to begin to view our sobriety as freedom from the tyranny of drugs and alcohol. Our recovery is our new beginning and our new life. Remember what Chuck C. said: “You cannot think your way into a new way of acting, but you can act your way into a new way of thinking.” Have a safe, sober, and joyous holiday week.
It’s been some time since cigarettes were labeled “light’ or “low-tar.” These days, over 50 countries use “gold” or “silver,” in their branding. Despite the difference in nomenclature, the misperceptions about safety remain the same: many people believe that cigarettes labeled “light’ or “gold” are somehow better for you than the smokes in the red box. “Slim” brands, which are mainly targeted toward young women are also perceived as being better for you because they’re skinny, implying less poison per hit. The truth is, tobacco is tobacco, and none of it is good for you, no matter how you spin it.
Recently, Addiction Journal published a study in which over 8000 smokers from Australia, Canada, the United Kingdom, and the USA were polled. Their findings showed “approximately 1/5 of the smokers polled believed ‘some cigarette brands could be less harmful than others.’” The research shows smokers tend to base their cigarette choices on color, they often believe smooth taste means less risk, and that filters really do reduce the risk of cancer.
One thing is for sure, the study proves a need for further regulation. One change we can eventually expect to see is plain packaging for any and all cigarettes. That means every box will look the same: sans logos, color, or graphics. Looks like Australia will be the first to try this out. It would be nice to see something take effect that successfully lessons the intrigue of smoking. If you don’t ever pick up, then you never have to quit, right? Also, if cigarette packaging ceases to look cool, there’s it’s one less reason to carry them in your purse or pocket.
As I live-tweeted Intervention last night and watched the undoing of a young lady who’d experienced excessive trauma and abandonment, resulting in drug abuse, prostitution and suicidal ideation, it got me thinking. A lot. When someone is struggling with what seems like untenable, almost Sisyphean circumstances, how do you break the barrier so they can get help? My experience with sobriety and recovery from my own trauma has shown me the mind’s utterly powerful ability to protect itself. We build walls, compartmentalize, push people away by means of anger and aggression, we isolate, act like we can “handle it,” et cetera, yet when we’re alone, we tend to crumble: we get high, we cut, we starve ourselves, we overeat, we act out sexually. It never makes the pain go away.
Getting sober is the the doorway into healing and positive change. It’s an opportunity to look inward and make space for restoration to occur. As I watched this young lady on Intervention come undone, I watched her family react in anger and panic. This young mother reminded me of a scared, trapped animal backed into a corner. While I’m not a therapist, or even an interventionist for that matter, I am someone with over 17 years of recovery and some significant experience in dealing with trauma. Watching that show last night reminded me how much significance there is to bringing heart into what we do in sobriety as we approach the wounded. The inherent value of heart is immeasurable.
So many of us come into the rooms of recovery with those old, mental tapes playing “It’s all your fault” on a vicious loop. One of the the toughest things I’ve had to do is learn to re-record this tape. It’s possible, it just takes a lot of time and willingness to be uncomfortable. As the Buddhists say, everything is impermanent. Yes, even that lousy feeling in the pit of your stomach or the craving for drugs and alcohol. It passes. If we’re willing to allow it.
Either addicts are getting more creative or illicit drugs are being used to make run-of-the mill products, either way, the new drug being marketed under the moniker “bath salts” is disturbing at best. These “bath salts” are legally sold at head shops, convenience stores (I swear, they’ve gotten more and more risque with their last-minute “must-haves” sold at the counter!), and of course, on the street. Honestly, when I saw the news articles on this earlier this month, I thought it must be a farce. It’s not. In Michigan alone, at least 18 adults went to the ER after using this drug!
So, what are bath salts? Well, they aren’t the common salts you find in Bed, Bath, and Beyond, that’s for sure. Rather, these are marketed under names like “Ivory Wave,” “Aura,” “Zoom 2,” “Zeus 2,” “Cosmic Blast,” and “White Rush” and sold off the beaten path, no questions asked. These designer bath salts contain a synthetic chemical called Methylmethcathinone or Methylenedioxypyrovalerone (MDVP). Essentially, what you get is a powerful high with a simultaneous period of psychosis, coupled with an insatiable craving for more.
“Bath salts” produce effects similar to Ritalin when taken in small doses or cocaine if taken in larger doses. The effects of this drug can cause an increase in heart rate, chest pains, dizziness, delusions, panic attacks, nose bleeds, and nausea. And then there’s the hallucinations, which are rumored to be terrifying. Not terrifying enough, though, because apparently the pull of the drug is such that the user clamors for more despite their negative experience while under its influence.
Being a new designer drug, all the physical warning signs aren’t known yet, but since it’s not dissimilar to amphetamine and hallucinogenic use, I would suggest keeping your eyes peeled for similar erratic behaviors such as paranoia, weight loss, dilated pupils, and of course, the ubiquitous small plastic baggies.
Sometimes marketed as incense or an herbal smoking blend, synthetic marijuana is readily available for teens via the internet and some drug paraphernalia shops. Rather than banning the products themselves (Spice, K2, Blaze, and Red X Dawn), the FDA is seeking to ban the 5 chemicals used to create the herbal blends. The FDA wants to place the chemicals in the same category as heroin and cocaine, due to increased reports of seizures, dependency of poison centers, hallucinations, hospitals, and law enforcement as a result of its use.
Synthetic or not, it’s still a drug, and it still has the potential to contribute to one’s addiction issues. Sprayed with psychotropic chemicals, this herbal and spice mixture is touted as providing users with an elevated, meditative state, similar to the effect found with marijuana use. However, instead of the alleged mellow effects sought by its users, the statistics show high reports of heightened blood pressure, high levels of anxiety, seizures, nausea, severe agitation, and hallucinations. While more testing is needed, findings suggest this drug is effecting not only the cardiovascular system, but also the central nervous system of its users. In plain speak: it’s dangerous.
Are you worried your kid might be using? If so, you might want to look for dried herbs in unlikely places…their room, for instance, or their backpacks. What does a teen really want with something that looks like oregano, right? You can also look for some of these physical signs:
Agitation
Pale appearance
Anxiety
Confusion.
It’s good the FDA is taking a stance on this–between the ease of availability and the implication of harmlessness, we place our kids and ourselves at heightened risk for the long-term, negative effects of yet another drug.
There’s an interesting correlation between ADHD and substance abuse, with research showing children who have ADHD as being more likely to struggle with addiction issues as adults. According to the Journal of Nervous and Mental Disorders, “some studies show a higher rate of ADHD among substance abusers and that people with ADHD may develop substance abuse problems at an earlier age.” The three main characteristics of ADHD are: inattention, hyperactivity, and impulsivity, which can lead to high levels of anxiety, restlessness, and stress. Attempting to manage these symptoms can be overwhelming, particularly if one is symptomatic yet untreated.
As researchers and medical professionals dig deeper into addiction issues and ADHD, they are finding proof that lower levels of dopamine is a key factor. Sufferers begin to self-medicate and will often find temporary relief when they smoke marijuana, for example. Why? Well, because THC temporarily triggers the brain to release dopamine and dopamine makes us feel better. The user doesn’t realize the damaging effects THC has to their brain cells and this type of self-medication can set the stage for substance abuse, particularly since the use of drugs and alcohol can provide a sense of calm, even if just for a minute. Also, with an inclination toward impulsivity and risk-taking, ADHD sufferers tend toward perilous behaviors, which can also allude to addiction issues.
It’s important then, as parents, and friends of those suffering from addiction to look at ADHD as a link. Taking a whole-body approach is necessary–one must treat the ADHD component in collusion with the addiction component. Twelve-step meetings or treatment are wonderful tools to combat and cope with one’s addiction and will allow one to better handle the prescription treatment involved with managing ADHD. They have to be undertaken together, however, or one will counteract the other.
Newsweek just reported new data released from a Partnership for a Drug Free America, suggesting girls are not only drinking more than boys, but they’re drinking for more “serious reasons.” While boys are reported to drink so they can relax socially, it appears girls are drinking to deal with issues at home and/or at school. Additionally, the media is marketing to young girls, making alcohol even more enticing. According to Newsweek:
“For years, boys were the focus of underage-drinking interventions, but for the past decade, researchers have seen a close in the gender gap, and the media have jumped on the news. Researchers speculate that more products devoted to making drinking easier and tastier—the sugar-laden beverages known as alco-pops—are a factor. ‘There’s a whole new raft of products that have come out in the last 10 to 12 years that were oriented to young females,’ says David Jerigan, executive director of the Center on Alcohol Marketing and Youth. ‘Alcohol now gets sold to girls as a functional food: it gets sold with calorie information, a drink of fitness, a drink with health benefits.’”
According to Leslie Walsh, MD, Director of Adolescent Medicine at Seattle Children’s Hospital, girls tend to be “more attuned to their feelings,” and more inclined to internalize issues rather than reach out. Research on the adolescent brain also shows girls developing an earlier sensitivity to emotional stress than their male counterparts. Makes sense, then, that they would reach for something like alcohol, which purportedly subdues stressors and makes that stress easier to manage. It’s hard for adolescents today: The economy has tanked, many are watching their parents struggle from lost or reduced income, leaving them wondering what their future may hold. At the same time, they’re bombarded with images selling everything from thinness to beauty to the latest technology, while also learning to navigate school, social pressures, and their roles in society. Of course their worlds become stressful and confusing–picking up a drink will only make the stress worse in the long run.
So, what are some of the healthy ways you manage yourstress? We would love to hear from you!
