Categories
Addiction Depression Mental Health Recovery

Privilege Doesn’t Mean Easy

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Sometimes, teen angst is obvious. It shows up as truancy, poor grades, and sullen or surly attitudes. But sometimes, it’s subtle, and easily missed by parents desperate to feel their child is doing all right. After reading this remarkable article by Dr. Madeline Levine, I was reminded about the elusive nature of teen angst and the parental actions taken to limit pain, sadness, fear, and frankly, some of the pertinent life experiences which are part and parcel to learning about the human condition. Dr. Levine noted how common this is amongst those more privileged when she states, “It would be a stretch to diagnose these kids as emotionally ill. They don’t have the frazzled, disheveled look of kids who know they are in serious trouble.” In these cases, it takes time to really unravel the problem because the outsides are masked so skillfully. Levine notes this as well, “After a few sessions, sometimes more, the extent of distress among these teenagers becomes apparent. Scratch the surface, and many of them are, in fact, depressed, anxious and angry.” She also notes the fact that it’s the kids requesting help, not always the parents recognizing there might be a problem.

Many parents will say,  “I just don’t want my child to feel pain or be sad, or get hurt.” While parents are providing tremendous resources and attention to these kids, there is still an internal sense of strife felt in many of them. This additional desire to protect and fix things with materialistic items is just a another way of muffling the reality of whatever it is we’re dealing with.  An iPod, or a new pair of Uggs won’t fix the emotional pain and loneliness of social anxiety or lift the spirits of the depressed. Sure, the thrill of getting something new may make us temporarily feel good, but those feel-good moments start to fade and we’re still left with the feelings we were trying to run away from in the first place.

This presents an interesting conundrum when it comes to asking for help. The suffering isn’t as obvious for these teens, and it becomes harder still to determine the root cause when the issues themselves are concealed. In this sense, the “privileged” may find it harder to reach out for help because their ability to acquire bigger and better things is easier, and their academic and social resources are more viable. In this case, the ability to stuff feelings comes at a higher price, both literally and figuratively.  And while some may view those who are more privileged as spoiled, I hesitate to think this is entirely the case. In fact, I would venture to say some of this is the manifestation of a larger issue: parental denial, a need to run from feelings and the financial ability to do it in bigger and more aggrandized ways.

Sometimes it’s harder to ask for help when it looks like you have it “together” from the outside. The assumption is that one is doing well because they may not have lost everything, or because they appear fine solely because their outsides are seemingly put together. Unfortunately, the outsides don’t always match the insides. I can’t tell you how many times I’ve felt low but was complimented on my appearance. It’s a trick we play to hide what’s really going on. That “trick,” however, leaves us lonely and sometimes isolated from the very people who can help us. Our kids need us to be there for them, but we can’t always intervene. In doing so, we teach helplessness, when what we really want to do is provide a safe foundation at home so our kids can develop the tools they need to experience life. As Hodding Carter once said, “There are only two lasting bequests we can hope to give our children. One of these is roots, the other, wings.”

Read the article in its entirety (I highly recommend this).

See here for more information about The Price of Privilege.

Categories
Recovery Service Treatment

Visions Hits Double-Digits: Celebrating a Decade of Adolescent Treatment

This past decade, Visions has set a mission to provide a treatment plan that truly caters to youth and their families. We’ve coexisted alongside a myriad of recovery centers, working hand in hand with them to bring a sense of healing to the entirety of the family dynamic. As we celebrate 10 years of providing treatment, our professional growth, and the program development we’re embarking on, it behooves us to acknowledge and celebrate our treatment team and the culture they have built at Visions.

There is something that lies within every single person at Visions, something which connects all of us in a very unique way. As I’ve sat and pondered what that “thing” is, I‘ve realized it’s the sense of being of service which we all embody. The thing that drives us to get up and “do it again” isn’t the promise of a paycheck or the gratification of completing a task on time; instead, it’s the desire to put forth the effort in watering the seeds of recovery planted at the very beginning of treatment. It’s a continuum, this process, one which starts at intake and continues on to supporting healthy living. There is no “end” to the dedication and perseverance of our team. Selflessness is what I continue to notice about those who’ve been here since the beginning and in those just planting their feet. There is an element of altruism within the team, not forced, just naturally there and engaged beyond any expectations placed upon us by simply being an employee.

Amidst all of the selflessness and service, however, runs an underlying tone of never taking ourselves too seriously.  The team wears their hearts on their sleeves and carries laughter in their hearts. Frankly, we can’t see any other way to show our clients our authenticity.  As we know, adolescence is strife with the mistrust of adults and a deep need for autonomy; having adults who care for them and are willing to share their ability to be themselves while maintaining positive boundaries is crucial. There’s nothing forced about this, and the organic factor allows us to be consistent in our care and treatment. Remember, teens can suss out a fake in two seconds flat…especially when it comes to adults.

The treatment world understands a language all its own.  It feels the pain of the mentally ill, the addict, the depressed, the eating disordered, the anxious, and the suicidal. From our perspective, there’s no judgment, just the sincere effort to help someone heal. There comes a point where the need to “just” be of service ceases to solely focus on recovery and begins to seep into paving the path to living better lives. At Visions, we shoot for the families’ new beginning and aim to be the best examples of recovery, compassion and fun. As Dr. Seuss liked to say, “Fun is good.”

Categories
Parenting Sexuality Transparency

Awkward Questions, Honest Answers

Teen sexuality is one of those subjects that inherently becomes the bane of a parent’s life. For some reason, talking about sex and sexuality is embarrassing for many, particularly when it comes to talking to their kids. Just like kids/teens can’t imagine their parents “doing it,” neither can we (parents) imagine our babies “doing it” either.

I’ve written before about the need for transparency in parenting, but those blogs were focused more on our sordid pasts, our own experiential behaviors with drugs and alcohol, and ultimately what led us to our recovery. I feel the same way about teens and sexuality. They are, by nature, sexual beings. Mixed with the inherent risk-taking behavior found in adolescence, the need for autonomy, and the biological reality that they are not cognitively developed enough to make rational decisions, what we have is a cauldron of disaster waiting to happen. We need to be able to talk about it—openly. The reality is, most teens are having sex and most parents would rather eschew reality.

Until recently, my thoughts on this were rather esoteric in the sense that I had no direct experience. Just opinions. But then my son came to me (he’s 10) and said, “Mom, why do penises enlargen?” I’m not going to lie: I had a moment of internal panic, but then I realized this was one of those opportunities to put my thoughts, beliefs and words into action. So I answered him: truthfully. Yes, Pandora’s Box was blasted wide open, but at the same time, it made space for honesty and trust. I am honored that at 10, my son feels emotionally safe enough to broach the tough questions with me, his mom, and not leave the gathering of this information up to schoolyard antics. Granted, it’s only the beginning, but it’s something.  I soon discovered this open attitude of mine wasn’t particularly common. In fact, it was met with some shock and adamant admissions of embarrassment. This was disheartening to me. Honestly, if we want our kids to behave responsibly, it’s best we arm them with accurate information, and provide them with the tools necessary to make positive choices.

So, when the time comes, and your kids start the incessant line of awkward questioning, here are a couple of useful tips that have worked for me:

  1. Don’t shame your child/teen for asking these questions.
  2. Stay age appropriate. Just because the question seems advanced doesn’t mean the one asking is ready to hear the nitty gritty. Answer honestly, but appropriate to the cognitive development of your child.
  3. Get a book! There are some good ones out there that will  provide answers to most of these questions and open a space for discussion.
  4. Teach media literacy.

Certainly, answering honestly in the early years is ideal, but if we set a standard with our kids and allow them to see that we will tell them the truth and create a safe space for them to be themselves, we are ahead of the game.

This is an ongoing conversation, one that will evolve and change as time goes on. Remember: every moment is a teachable moment.

Interesting reads:

Parents, Adolescents, and the Subject of Sex

Your Teen is Having Sex, Don’t Panic (necessarily)

The Horror Whose Name Can’t Be Spoken — Teen Sex

The Upside to Boy-Girl Friendships

Categories
Bullying Mental Health Suicide

Suicide: Neither an Answer nor a Solution

Suicide so often “comes as a surprise” to those left behind, but in all honesty, the signs

were more than likely always there. The identifying factors that lead up to this type of tragedy are many, but in our busy, multitasking lives, we tend to overlook them or dismiss them as part and parcel to growing up, particularly the subtle hints. While I can’t speak for most kids or adults, I can tell you that the inner turmoil which occurs in the mind of someone  who’s suffering from suicidal thoughts is akin to severe emotional isolation—with it comes the delusion that one is “the other,” so different from those around them, they can’t even begin to integrate. Often times, those who are bullied struggle with suicidal ideation. Often times, no one even knows.

Of late, there have been several anti-bullying videos, songs, as well as organizations who are ardently amping up their efforts to bring awareness to this issue. It’s not that bullying in and of itself is tantamount to suicide, but those that are bullied often get to a place emotionally where they simply give up trying. If drugs and alcohol can’t numb the pain, or if cutting can’t raise the endorphins enough to eradicate one’s uncomfortable emotions, then suicide suddenly can look like an option. According to the National Institute of Mental Health (NIMH) and the CDC, “Nearly five times as many males as females ages 15-19 died by suicide,” and “Just under six times as many males as females ages 20-24 died by suicide.” Risk factors for suicide attempts include things like:

  • Depression and other forms of mental illness
  • Addiction;
  • A family history of mental disorders or substance abuse;
  • Family history of suicide;
  • History of physical or sexual abuse;
  • Firearms in the home
  • Incarceration
  • Exposure to suicidal behavior of others (family members, friends, media)

It’s important to note, however, that suicide is an extreme reaction to stress. There are many people in and out of recovery who can check off many of the above factors but are not suicidal. Regardless, the risks are notable and should be viewed with great concern and scrutiny.

I remember being a teen and feeling isolated and very much like “the other.” The irony is, the one and only time I was directed to the suicide hotline, I wasn’t actually suicidal. I was just a surly teen. Later, however, the internal dialogue of self-loathing and lack of self-worth drove me to put myself in more and more unsafe places. It wasn’t until many 4th steps later when I realized my actions were not only a cry for help, they were, in fact a means of subversive suicidal ideation. As a teen, I needed my parents and didn’t have them, either due to their emotional unavailability or their absence. As a parent myself, I have learned that despite the adolescent, parent-hating bluster, I am needed—we are needed. A child who can come home and talk openly to a parent is, in my opinion, less likely to revert inward. Talking about being bullied, asking for help, and getting it, is invaluable, and we, as parents, need to provide the environment in which our kids can safely do that. If not, then we risk being left behind, drowning in grief and unanswerable questions.

**If you or someone you know is thinking about or talking about suicide,take it seriously. You can call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255). It is available 24/7.


Categories
Parenting Recovery Transparency

Tell It Like It Is

One thing is clear, there isn’t a definitive handbook for child-rearing. And while we

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parents try our darndest to “do the right thing,” we often fall flat on our faces as a result of being mired by our own childhood stories. I think I can safely say that most of us didn’t grow up in some idealized version of Leave it to Beaver, which is not to say that all of us suffered hellish childhoods either. Still, we have to be careful that we don’t project our own experiences and expectations onto our children. If anything, parenting provides us the opportunity to do things differently. For those of us in recovery, that may also mean facing very real fears that our kids will follow in our sullied footsteps: drinking and using much like we once did.

Adolescence is all about pushing boundaries, experimentation, breaking rules, rebellion, and other assorted behaviors us parents typically loathe. And somewhere in the midst of diaper changes, spit up, and pre-adolescence, many of us simply forget what it was like to grow up. So, if we come across our very own “little Bobby” hung over or high, we are tend to fly off the handle. The truth is, that’s the last thing we should be doing. Our indignation and outrage automatically puts our kids on the defensive, making us the bad guys and the enemy, preventing them from opening up to us. They’re already exerting their independence, distancing themselves from us as much as possible, so being reactive parents will just push them further away. Precisely what we don’t want to do during adolescence. Face it, our teens will rebel. It’s in their nature. But it’s our responsibility to learn to respond to that rebellion skillfully. Even if it means confronting suspected or known drug and alcohol use.

If you suspect drugs or alcohol abuse or already know your child is using, these are some tips from The Partnership for a Drug Free America:

  • Talk to your partner or spouse and get in alignment with one another. You need to have a united front.
  • Expect denial and even anger.
  • Let your teen know you are coming from a place of love and concern.
  • Prepare to be called a hypocrite.
    • If you are in recovery, show some transparency. Your experience and its outcome is a teaching tool.
    • If you smoke or drink, you will more than likely be called out on it by your teen.
    • Have some evidence. Denial is a key component during these sorts of confrontation.
    • Work toward a desirable and realistic outcome: don’t expect full disclosure.
    • Formulate rules and consequences with your partner/spouse beforehand. The last thing you want to do is make snap decisions.
      • Don’t set rules you can’t enforce.
      • If you have addiction within the family, discuss your child’s pre-disposition toward addiction.
      • Be transparent. Talking about your past in a general way is helpful. If we aren’t honest with our kids, how can we expect them to be honest with us?

On occasion, our young ones will ask us questions we may feel are inappropriate or too revealing to answer truthfully, but as puberty hits, and curiosity burgeons, it’s really the time to answer these things as best we can. Our fears and issues need to be set aside, because it’s in those teachable moments where we can affect change. It’s in those moments of honesty and openheartedness where we can provide outlines for healthy perspectives on alcohol, drugs, sexuality, media use, et cetera. Our kids, whether they admit it or not, rely on us to be steady and forthright. If they can’t lean on us, or depend on us, who can they lean on? Who can they trust if we stumble and trip over our own lies while we encourage them to tell the truth? It’s time to be transparent with our teens; they need us to.

Categories
Mental Health

Adolescent Treatment: Mind and Body As One

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Since 2002, Visions has been in the forefront of providing adolescent treatment. Being well-versed in the characteristics of adolescent behaviors and cognitive development, it was only natural for us to refine our Mental Health Track in order to provide an optimal treatment model for teens. As we’ve seen time and time again, drugs and alcohol aren’t always the sole, causative factor in behavioral issues. Often times, there’s a mental-health component which needs to be addressed with the same skill and finesse used in the treatment of substance abuse.

It’s not easy being a teenager: for one, there’s the physical awkwardness, there’s the social constructs of trying to fit in and be liked, and there’s the desire to do well in school and meet the expectations of your parents. It’s tough. There’s no denying that. For some, it’s harder than others, and the pressure of “doing it all” is simply too much, which can present as the self-deprecating feelings of hopelessness, anxiety, and depression, et cetera. Unfortunately, the environment of adolescence isn’t always conducive to one talking to their friends about these experiences without the fear of being stigmatized. Most of the time, one’s left trying to figure things out for themselves, and that never really works out well.

This October, Visions will light the path to a refined treatment model, addressing the complex issues relating to adolescent mental health. By thoroughly addressing and updating the mental-health component to our existing modalities, we will ultimately provide an environment which will allow teens struggling with mental-health issues to truly achieve physical and psychological health. The goal is to do so while also removing the stigma typically associated with mental-health issues.

We all come with the physiological footprints of our families. On occasion, we need help navigating those seas so we may begin to create new, emotionally sound paradigms in which to live our lives. Between successfully providing mental health, substance abuse, and family treatment, I believe we are well on our way to helping families achieve this goal.

Categories
Addiction

Social Media: Helpful or Harmful?


The National Center on Addiction and Substance Abuse at Columbia University’s (CASA Columbia) recently published
their 16th annual back-to-school survey which takes a look at adolescent behaviors regarding substance abuse in relation to social media. CASA Columbia took a look at American teens ages 12-17, their social media use and how it might ultimately affect their alcohol and drug abuse behaviors, and parent involvement or lack thereof. The findings, though not terribly surprising, were substantial: “70% of teens report spending time on social networking sites on a typical day,” which come out to approximately 17 million 12-17 year olds doing participating in some sort of social media activity on a typical day.
With the naturally uncensored dynamics of teen behavior, the typical day-to-day posts can range anywhere from being tagged in a drunken photo from the previous weekend’s house party to the false braggadocio of one’s sexual prowess. From the outside looking in, sites like Facebook and MySpace certainly show implications of promoting an environment of peer pressure. After looking at the results from this study, that impression is pretty spot on:

“Compared to teens that have never seen pictures of kids getting drunk, passed out, or using drugs on social networking sites, teens that have seen these images are:
• Three times likelier to use alcohol;
• Four times likelier to use marijuana;
• Four times likelier to be able to get marijuana, almost three times likelier to be able to get controlled prescription drugs without a prescription, and more than twice as likely to be able to get alcohol in a day or less; and
• Much likelier to have friends and classmates who abuse illegal and prescription drugs.”

Where parents tend to fall flat is in relation to their ignorance and denial of the powerful effects of suggestion, a key factor associated with the subversive allure of social media sites. Parents must be careful not to adopt the “Not my child” attitude and get informed instead. According to the CASA study, “Eighty-seven percent of parents said they think spending time on social networking sites does not make it more likely their child will drink alcohol; 89 percent of parents felt it would not make their child more likely to use drugs.” That’s not a particularly positive result, and frankly, it confirms the high level of denial that aids and abets the social media petri dish of reckless behavior.
This isn’t hopeless, though. The results of the CASA study present an opportunity for change. It’s a chance for us fuddy-duddy adults to learn to look at the world from the lenses of our kids. We were teens once, too, and though memories are often clouded, it behooves us to remember that we were once reckless and secretive and convinced that our parents were the enemy. Joseph A. Califano, Jr., CASA Columbia’s Founder and Chairman and former U.S. Secretary of Health, Education, and Welfare suggests the need for parents to “give their children the will and skill to keep their heads above the water of the corrupting cultural currents their children must navigate.” While I agree that our kids need the skills and strength of character to manage social media, I think we need to be careful not to incite a sense of imminent fear, but instead look at the results of this study as something from which we can nurture an opportunity for behavioral metamorphosis. Growing up is scary enough.
Related articles
Categories
Depression Mental Health

Depression in Adolescence

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Depression affects teens as well as adults but is often missed partly because it can co-occur with the natural emotional ups and downs that are part and parcel to being a teenager. Simply put, growing up is a naturally stressful process, and that’s without any external conflicts acting as a contributing factor! The other organically occurring components fostering an environment for adolescent depression are things like hormones, and conflict with parents. When we include disturbing events like a breakup, death of a friend or relative, or difficulty at school, one’s susceptibility to depression increases.

Adolescence is a time for expressing independence, which sometimes means drawing a firm line in the sand with one’s parents in order to create autonomy. On occasion, those efforts can create a snag in parent/child communication. Puberty is inherent to the organic and experiential part of being human. It also means there is going to be infallibility and imperfection. Sometimes, as parents, we forget what it was like and spend too much time reacting and taking things personally and not enough time taking action. Think of it this way: if a teen is suffering from depression, they more than likely won’t tell you. In fact, they may be surreptitiously hoping that you take notice, because talking about it might be too scary or embarrassing.

According to the National Comorbidity Survey-Adolescent Supplement (NCS-A) via the National Institute of Mental Health (NIMH): “About 11% of adolescents have a depressive disorder by age 18. Girls are more likely than boys to experience depression. The risk for depression increased as a child gets older.” And according to the World Health Organization (WHO), “Major depressive disorder is the leading cause of disability among Americans age 15-44.” Further, the NIMH site notes that since childhood behaviors vary from one childhood stage to another, “it can be difficult to tell whether a child who shows changes in behavior is just going through a temporary ‘phase’ or is suffering from depression.

Since symptoms of adolescent depression differ slightly than those of an adult, it’s important to pay attention to any idiosyncrasies that may occur (sans getting over-analytical and paranoid). A child who’s depressed may complain of being sick, they may suddenly become excessively clingy, and they may often refuse to go to school; A teen, on the other hand, may sulk, get in trouble at school, be an overall grump, and feel a general sense of being misunderstood.

Symptoms of depression can include some or all of these factors:

  • Appetite changes (usually a loss of appetite but sometimes an increase)
  • Difficulty concentrating
  • Difficulty making decisions
  • Episodes of memory loss
  • Fatigue
  • Feeling upset, restless, and irritable
  • Feeling worthless, hopeless, sad, or self-hatred
  • Loss of interest or pleasure in activities that were once fun
  • Thinking or talking about suicide or death
  • Trouble sleeping, too much sleeping, or daytime sleepiness

Sometimes a person’s behavior may change, or there may be problems at home or school without any symptoms of depression:

  • Acting-out behaviors (missing curfews, unusual defiance)
  • Criminal behavior (such as shoplifting)
  • Irresponsible behavior
  • Poor school performance, grades dropping
  • Pulling away from family and friends, spending more time alone
  • Use of alcohol or other illegal substances

If you notice any of these behaviors lasting for more than two weeks, it’s time to seek help, particularly if these behaviors are beyond the normative rollercoaster ride consistent with adolescence.

For additional information and for documentation of sources for this article:


Depression in Children and Adolescents (Fact Sheet)
Use of Mental Health Services and Treatment Among Children (www.nimh.nih.gov)
Adolescent Depression (www.nlm.hih.gov)
Adolescent Depression (PubMedHealth: www.ncbi.nlm.nih.gov)
Adolescent Depression (https://health.nytimes.com) 

Categories
Recovery Spirituality

The Adolescent Brain Meets Tradition

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Recovery means more than just eliminating drugs and alcohol. It also means discovering new ways to cope with the feelings you were running from when you used. Troubled home life? Run. Problems at school? Run. I’m not talking about literally running, either; I’m talking about cloaking the feelings of loss and abandonment in the toxic blanket of drugs and alcohol in an attempt to mute the pain. As human beings, we need to be nurtured, loved, supported and fed, and we naturally assume we will get all of this from our parents. Sometimes, we don’t, and when that happens, we end up attempting to regulate our wavering emotions via unhealthy means. Typically, it’s the misuse of food, sex, obsessive behavior, porn, video games, and drugs and alcohol acting as the bill of fare. When these are the only tools we have in terms of managing our difficulties, the truth of what we’re running from remains untouched. Through the 12 steps, therapy, meditation, and spiritual practice, we are presented with various ways in which we can cope with tough feelings. Not every avenue of exploration will fit, but the more options we have, the better!
I recently ran across an interesting article in Counselor Magazine, talking about teens’ ability to relate socially and emotionally in the typical AA meeting and how their cognitive development may not allow them to truly grasp the spiritual aspect of the program. While adults are more settled in the possibility of a spiritual ideology, adolescents are more or less in the highly developmental stage of questioning the existence of God and realistic nature of spirituality itself. Also noted in this article is the difficulty teens may have relating to their fellow alcoholics due to the broad difference in age, which is an average of 48, according to aa.org.

So, how can we help teens gain a better grasp on a spiritual path when the exact nature of their development is such that this understanding is still in evolvingt? How can we address the need to ask for help and encourage the necessity to rely on others when developmentally, the tendency is to believe in self-reliance?  Young people’s AA is a great beginning, as it allows for teens to find some common ground in recovery, providing a regular group of like-minded people seeking a similar solution.  Still, it isn’t the only solution. Adolescence is a time when the religious traditions normative in early childhood are becoming questionable. Part of this is the natural, developmental proclivity toward being anti-authority and of course being inherently rebellious. Part of it is the curious, often exotic thought processes which are part and parcel to their emotional development.  If we address recovery with rigidity: “you must believe/submit” rather than encourage the broader concept of “your own understanding,” we risk alienation and ultimately steer teens away from recovery. Instead, encouraging discovery of their own beliefs and supporting their curiosity for meditation, Eastern practices, or any other place where their personal search might take them is highly beneficial.
Remember, you were a teen once too!
Categories
Addiction Smoking

Can Graphic Imagery Deter Smokers?

Who actually smokes anymore? I find myself saying this every time I see someone light up; especially after all we’ve learned. It’s not like there’s some beneficial properties to smoking chemically treated tobacco!

Anti-smoking laws have been on the rise for years. Truth is, being a smoker is expensive and isolating, not to mention bad for your health. Looks like the ultimate goal is to eliminate smoking in public places once and for all. It used to be that folks could smoke in restaurants or planes, negatively impacting the communal air space. Over time this has changed. As a former smoker, I remember feeling the heat when those first changes were initiated. I remember being resentful and feeling as though my rights were being violated.  My young, feisty attitude screamed, “I can do whatever I want!” and of course, I smoked anyway. I realize now that it wasn’t my “right” to harm those around me. That self-righteousness was really the selfishness of my addiction talking. True to addict form, all I could think about was my next cigarette.

Recently, the FDA released 9 graphic anti-smoking images that are required to be placed on the top half of cigarette packaging by the Fall of 2012. At the same time, Australia will begin enforcing a ban on brand labels on cigarette packaging in an effort to lesson the intrigue and coolness factor associated with smoking. Despite the usual grumblings from the tobacco industry, the FDA is holding firm. Sadly, the graphic images haven’t really impacted the way people are smoking, though. According to a new, German study, smokers that have been deprived of nicotine for short periods of time have a lower response to fear.  “In those who stop smoking, the activity of the fear center has been lowered so much that they are not very receptive to the scary photos,” said study researcher René Hurlemann, of the University of Bonn in Germany.  They came to this conclusion after scanning the brains of 28 smokers and 28 non-smokers using functional magnetic resonance imaging (fMRI)[1].  And researcher Özgür Onur of the University of Köln noted that smokers, particularly after a 12-hour abstinence, were “indifferent to fear.” Onur went on to say, “It seems that they (smokers) are mentally caught up in their addiction, resulting in a lowered receptivity for fear-inducing stimuli.” That’s a problem, particularly when fear is our body’s natural way of keeping us from doing something perilous. 

While the FDA’s imagery may be useful in deterring non-smokers from picking up in the first place, I hesitate to think that it will greatly change the way current smokers look at their legal drug of choice. The teens I come across certainly aren’t deterred. If anything, they are viewing the graphic images as a joke.

Beyond the current results of these scientific studies, the taste left in my mouth is really one of denial seasoned with a nicotine chaser.



[1] https://www.myhealthnewsdaily.com/smokers-brain-fear-center-graphic-cigarette-labels-1693/
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