Mindfulness

Noah Levine’s Refuge Recovery: A Buddhist Path to Recovering from Addiction

Refuge Recovery is a non-profit, Buddhist oriented, non-theistic recovery program and Noah Levine's latest book. [caption id="attachment_9261" align="alignright" width="300"] Noah Levine Reading from Refuge Recovery at the Book Release at BLVD Treatment[/caption] Refuge Recovery: A Buddhist Path to Recovering from Addiction was released on June 10, coincidentally the 79th anniversary...

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Resolution, Schmesolution: Create a New Year Theme

[caption id="attachment_7732" align="alignright" width="300"] © 2013 sarit z. rogers -- all rights reserved[/caption] It's that time: New Year's Eve celebrations are upon us! For many, it's the time of year often met with party plans and resolutions. Parties and resolutions together sound like a juxtaposition and...

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Finding Resilience Within

[caption id="" align="alignright" width="160"] jumping (Photo credit: Coubert)[/caption] What is resilience anyway? To be resilient/to have resilience is to be able to quickly "bounce back" or "recover from" a traumatic/stressful experience. It's the ability to self-regulate, self-soothe, and get grounded when times are tough. How do you find...

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