Mental health is not something to be meddled with. It’s not something that can be fixed by prayer or meditation or going to yoga or by thinking positively. It requires legitimate clinically supported psychological care. For some that may require a long-term in-patient program, for some, that may require an intensive outpatient program, and for some that may require weekly meetings with a therapist. The spiritual practices of prayer, meditation and yoga can and ought to be integrated into any therapeutic work but they are not the end all be all.
Stepping onto the path of recovery is about change. It’s about shifting one’s perspective and learning how to redefine and shift old paradigms so we can create new ones. We must first begin with our old thought patterns and old ideals, which are heavily ingrained in us. The older we are, the deeper the planting, and often the more difficult the change, though not impossible.
It is imperative that we seek help for our mental health needs when we need it. If we are confronted with clinical depression, anxiety, OCD, panic disorders, or PTSD, this is where a skilled psychologist or therapist or possibly a psychiatrist should come in. Bypassing it is dangerous and causes us more harm than it does good. Often times, we seek that magic bullet that will make everything just go away, but it doesn’t. We have to walk through it, or stumble through it, whatever the case may be.
I am reminded of my newcomer years: I was a mess. And when I say mess, I mean, a real mess. I was angry, resistant, but I was full of fire. I was ultimately convinced that I was going to be killed by my feelings (clearly, that didn’t happen!), and I would wax poetic dramatically that it was so. If it weren’t for people pulling me out of myself and into reality, I wouldn’t be where I am today. Part of that process was also learning to walk through my issues not around them, because wherever I went, they were right there with me, like a trusted companion, ready and willing to make my life miserable.
You don’t have to do this alone. In fact, you can’t. There is a network of mental health care that avails you and a network of support groups at the ready. One step at a time, one breath at time, one minute at time, recovery is possible. Mental health care is possible but one thing is for sure, the only way out is through.