I love watching Bear Grylls in Man vs. Wild on the Discovery Channel. He is amazing. He makes snow caves and wrestles wild pigs to death and bites through the spines of live fish to survive. He is constantly informing the viewer about the basic survival tools one would need to get by in any situation. While this may be a stretch, it got me thinking about my own survival tools that I learned in teen rehab.
The first thing I need is a good support group. This can include my Visions treatment team, my peers in recovery, my family, and my sponsor. My sponsor is another survival tool I definitely need. Visions helped me find a sponsor when I entered treatment, who is someone that helps me work the 12 steps and was initially my personal introduction to the 12 step fellowships. I call my sponsor daily to check in, a habit I began in teen rehab which I continue to this day. Another tool I can’t live without is my journal. I use writing as a great way to process feelings or to just check in with myself. When I can’t get a hold of anyone, my journal is always there to listen. Along with meetings and activities with my clean and sober peer group, these survival tools are there to help me make it through every day clean. Each one of them was given to me in teen rehab, and I use them on a daily basis years later. It may be weird to say that knowing how to call my sponsor when I need help is the equivalent of knowing how to trap and kill a bird in the middle of the Swiss Alps, but to an addict just out of teen rehab in Palo Alto, it’s the little things that can end up saving your life. For More information about treatment services please click here teen drug rehab.
Originally posted on September 20, 2009 @ 7:35 am
