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Exploring therapy activities for teens offers numerous benefits, including enhancing emotional expression, promoting self-awareness, and fostering resilience. These activities provide a safe space for teens to explore and understand their feelings, develop coping strategies, and build confidence. Engaging in therapy can also improve communication skills, support mental health, and encourage positive behavioral changes, which are crucial for adolescent development and well-being.

Looking for healthy therapy activities for teens? Therapy activities for teens are not just about talking; they involve creative, engaging, and effective methods to help teens express themselves, understand their emotions, and build essential life skills.

Imagine your teen learning to manage stress, communicate better, and gain confidence through activities that are both fun and therapeutic. These activities are designed to resonate with teens, making therapy something they look forward to rather than shy away from.

In this article, we explore 15 healthy therapy activities for teens to explore.

Healthy Therapy Activities for Teens

Engaging in healthy therapy activities offers significant mental health benefits for teens.

These activities are tailored to meet the unique developmental needs of adolescents, providing them with tools to navigate emotional challenges. They foster self-awareness and emotional intelligence, which are crucial during these formative years.

Through such activities, teens learn to articulate their feelings, manage stress, and develop coping mechanisms. This proactive approach to mental wellness not only addresses current issues but also equips teens with lifelong skills for emotional resilience. By participating in these therapeutic activities, teens can build a strong foundation for their mental health and overall well-being.

Here are some therapy activities for teens that can help improve and support mental health and well-being.

Expressive Arts Therapy

Expressive arts aren’t limited to a single canvas or medium. During expressive arts therapy, teens are encouraged to utilize a variety of mediums to express what they might not be able to via face-to-face communication, on paper, or through their voice. A creative outlet can be freeing, but it can also be an opportunity for introspection. 

Outdoor Activities

The benefits of the great outdoors on the human psyche are well established. We have a connection to nature, and spending more time around it can help us feel calm, improve our mood, and even positively impact our physical health – more so than just walking around. 

Mindfulness Meditation

Meditation techniques can be difficult to learn, but mindfulness exercises focus on bringing a step-by-step approach for teens to learn how to live in the moment and reap the mental benefits of side-stepping rumination or a negative spiral. 


Consistently writing down your daily thoughts and experiences – whether in a structured diary entry, a dotted list of keywords, or via stream-of-consciousness – can help teens reflect on their experiences, review emotional outbursts or strong feelings with a sense of introspection, and focus on the good versus the bad. 

Music Therapy

Just like expressive art therapy helps teens convey emotion through a physical medium, music therapy aims to help teens do the same via music. Some teens are not just musically inclined but actually have a much greater emotional connection to music and are able to feel and share much more through sound than through words or pictures. Collaboration is also a crucial part of music, emphasizing social skills. 

Animal-Assisted Therapy

Working with animals and caring for animals can help calm teens, and give them a sense of purpose, boosting their self-esteem. Animal-assisted therapy also takes advantage of the fact that we feel better when we’re doing something for someone else. Animal-assisted therapy also helps teens cultivate feelings of responsibility towards others and practice empathy, learning to relate to people with greater compassion. 


Yoga combines physical activity with mindfulness and relaxation through breath and release. Teens learn to incorporate and explore a new kind of exercise while learning to practice mindfulness through a physical approach.

Adventure Therapy

Adventure therapy emphasizes teamwork in outdoor and indoor environments through obstacle courses or even escape rooms. These help teens learn to work together and foster important social skills. 

Drama Therapy

Drama therapy utilizes roleplaying and stage preparation (including prop and costume creation) to help explore different roles and discuss therapeutic lessons through the lens of a figure or character, especially for teens who aren’t otherwise able to process their own experiences at the moment.

Volunteer Work

Spending time giving back to others can be cathartic and deeply rewarding. Volunteer work teaches teens to benefit from selflessness and aspire to continue to leave a positive impact on other people around them while expecting nothing in return. 

Narrative Therapy

While drama therapy focuses on each of the elements necessary in theater, narrative therapy focuses specifically on harnessing your own experiences as a tool for therapy in teens who might benefit from learning to re-explore their lives through a different, more positive, and more constructive lens.  

Dance Therapy

While some teens use music or a canvas to express themselves, others can use their bodies through dance. Dancing as a form of exercise, creative expression, and even a form of active mindfulness helps teens process their emotions and experiences positively. 

Mind-Body Connection Exercises

For teens who might not necessarily respond to yoga or dance, there are other mind-body connection exercises, including breathing exercises, self-practicing martial arts, and even weight training. 

Cooking or Baking Classes

Cooking and baking are valuable life skills, but also help teens explore a different kind of constructive creativity while directly benefiting from their own labors of love. 


Experiential therapies and therapeutic activities can be more engaging than group therapy or individual therapy sessions in a classroom or residential setting.

Sometimes, engaging with teens on a physical or creative level helps them better understand the lessons taught during therapy and helps them internalize their treatment goals. These experiences also help create lasting memories that teens can draw on later in life. 

We at Visions focus on holistic treatments. We believe that it is important to provide a multimodal approach to mental health treatments, and our teen treatment programs help teens cultivate a large repertoire of useful tools for their long-term mental health while addressing the current symptoms of their condition. To learn more about our residential treatment program and other treatment modalities, send us a message today

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