Categories
Addiction Smoking

Can Graphic Imagery Deter Smokers?

Who actually smokes anymore? I find myself saying this every time I see someone light up; especially after all we’ve learned. It’s not like there’s some beneficial properties to smoking chemically treated tobacco!

Anti-smoking laws have been on the rise for years. Truth is, being a smoker is expensive and isolating, not to mention bad for your health. Looks like the ultimate goal is to eliminate smoking in public places once and for all. It used to be that folks could smoke in restaurants or planes, negatively impacting the communal air space. Over time this has changed. As a former smoker, I remember feeling the heat when those first changes were initiated. I remember being resentful and feeling as though my rights were being violated.  My young, feisty attitude screamed, “I can do whatever I want!” and of course, I smoked anyway. I realize now that it wasn’t my “right” to harm those around me. That self-righteousness was really the selfishness of my addiction talking. True to addict form, all I could think about was my next cigarette.

Recently, the FDA released 9 graphic anti-smoking images that are required to be placed on the top half of cigarette packaging by the Fall of 2012. At the same time, Australia will begin enforcing a ban on brand labels on cigarette packaging in an effort to lesson the intrigue and coolness factor associated with smoking. Despite the usual grumblings from the tobacco industry, the FDA is holding firm. Sadly, the graphic images haven’t really impacted the way people are smoking, though. According to a new, German study, smokers that have been deprived of nicotine for short periods of time have a lower response to fear.  “In those who stop smoking, the activity of the fear center has been lowered so much that they are not very receptive to the scary photos,” said study researcher René Hurlemann, of the University of Bonn in Germany.  They came to this conclusion after scanning the brains of 28 smokers and 28 non-smokers using functional magnetic resonance imaging (fMRI)[1].  And researcher Özgür Onur of the University of Köln noted that smokers, particularly after a 12-hour abstinence, were “indifferent to fear.” Onur went on to say, “It seems that they (smokers) are mentally caught up in their addiction, resulting in a lowered receptivity for fear-inducing stimuli.” That’s a problem, particularly when fear is our body’s natural way of keeping us from doing something perilous. 

While the FDA’s imagery may be useful in deterring non-smokers from picking up in the first place, I hesitate to think that it will greatly change the way current smokers look at their legal drug of choice. The teens I come across certainly aren’t deterred. If anything, they are viewing the graphic images as a joke.

Beyond the current results of these scientific studies, the taste left in my mouth is really one of denial seasoned with a nicotine chaser.



[1] https://www.myhealthnewsdaily.com/smokers-brain-fear-center-graphic-cigarette-labels-1693/
Categories
Addiction Smoking

Smoking: Skinny, Gold, and Silver

Image via Wikipedia

It’s been some time since cigarettes were labeled “light’ or “low-tar.” These days, over 50 countries use “gold” or “silver,” in their branding. Despite the difference in nomenclature, the misperceptions about safety remain the same: many people believe that cigarettes labeled “light’ or “gold” are somehow better for you than the smokes in the red box. “Slim” brands, which are mainly targeted toward young women are also perceived as being better for you because they’re skinny, implying less poison per hit. The truth is, tobacco is tobacco, and none of it is good for you, no matter how you spin it.

Recently, Addiction Journal published a study in which over 8000 smokers from Australia, Canada, the United Kingdom, and the USA were polled. Their findings showed “approximately 1/5 of the smokers polled believed ‘some cigarette brands could be less harmful than others.’” The research shows smokers tend to base their cigarette choices on color, they often believe smooth taste means less risk, and that filters really do reduce the risk of cancer.

One thing is for sure, the study proves a need for further regulation. One change we can eventually expect to see is plain packaging for any and all cigarettes. That means every box will look the same: sans logos, color, or graphics. Looks like Australia will be the first to try this out. It would be nice to see something take effect that successfully lessons the intrigue of smoking. If you don’t ever pick up, then you never have to quit, right? Also, if cigarette packaging ceases to look cool, there’s it’s one less reason to carry them in your purse or pocket.

Categories
Smoking

Smoking: From Cool to Fool

Image via Wikipedia

    Remember when you thought smoking was a primary component in creating an idealized image of “coolness”? Well, for some, this ideology hasn’t ever changed, and when it comes to sobriety, it always seems to be the last to go. We often drink and use as a means to run from or disguise our feelings. In sobriety, smoking can take on a similar role, so the idea of quitting can seem like a daunting task. Unfortunately, the more you smoke, the harder it is to stop, and despite the knowledge that smoking can give you cancer, emphysema, heart disease, as well as possibly shorten your life by 10+ years, people still do it. Why? It’s simple: addiction. 
    Psychology Today poses an interesting question in response to Robert Downey Jr.’s relapse with cigarettes when they ask, “So, can you choose which addictions you relapse to?” I think not. The pure nature of addiction tells us an addict has lost their ability to choose once the drug or the drink has entered their body, so the same would apply with cigarettes. The interesting thing is, cigarettes, though frowned upon, are still a legal activity and one relatively accepted in society. The negative impact of smoking isn’t necessarily realized until years have gone by, which means the reality of the damage being done isn’t immediately relevant, and to an addict, “possible damage” doesn’t mean a lot. In fact, it breeds an “it can’t happen to me” mentality.
    No matter what form of tobacco you ingest, be it cigarettes, pipes, smokeless tobacco, or hookahs, they all contain nicotine, and they’re all equally harmful. If you are a smoker and want to quit, you have loads of options. You can quit cold turkey,  attend Nicotine Anonymous meetings, which applies a 12-step approach, or use patches, gums, etc. The American Cancer Society also has tips on their site. Just don’t give up, even if it seems impossible. After all, quitting smoking is an act of kindness to YOU!

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