Category: Smoking
It’s been some time since cigarettes were labeled “light’ or “low-tar.” These days, over 50 countries use “gold” or “silver,” in their branding. Despite the difference in nomenclature, the misperceptions about safety remain the same: many people believe that cigarettes labeled “light’ or “gold” are somehow better for you than the smokes in the red box. “Slim” brands, which are mainly targeted toward young women are also perceived as being better for you because they’re skinny, implying less poison per hit. The truth is, tobacco is tobacco, and none of it is good for you, no matter how you spin it.
Recently, Addiction Journal published a study in which over 8000 smokers from Australia, Canada, the United Kingdom, and the USA were polled. Their findings showed “approximately 1/5 of the smokers polled believed ‘some cigarette brands could be less harmful than others.’” The research shows smokers tend to base their cigarette choices on color, they often believe smooth taste means less risk, and that filters really do reduce the risk of cancer.
One thing is for sure, the study proves a need for further regulation. One change we can eventually expect to see is plain packaging for any and all cigarettes. That means every box will look the same: sans logos, color, or graphics. Looks like Australia will be the first to try this out. It would be nice to see something take effect that successfully lessons the intrigue of smoking. If you don’t ever pick up, then you never have to quit, right? Also, if cigarette packaging ceases to look cool, there’s it’s one less reason to carry them in your purse or pocket.
Smoking: From Cool to Fool
Remember when you thought smoking was a primary component in creating an idealized image of “coolness”? Well, for some, this ideology hasn’t ever changed, and when it comes to sobriety, it always seems to be the last to go. We often drink and use as a means to run from or disguise our feelings. In sobriety, smoking can take on a similar role, so the idea of quitting can seem like a daunting task. Unfortunately, the more you smoke, the harder it is to stop, and despite the knowledge that smoking can give you cancer, emphysema, heart disease, as well as possibly shorten your life by 10+ years, people still do it. Why? It’s simple: addiction.
Psychology Today poses an interesting question in response to Robert Downey Jr.’s relapse with cigarettes when they ask, “So, can you choose which addictions you relapse to?” I think not. The pure nature of addiction tells us an addict has lost their ability to choose once the drug or the drink has entered their body, so the same would apply with cigarettes. The interesting thing is, cigarettes, though frowned upon, are still a legal activity and one relatively accepted in society. The negative impact of smoking isn’t necessarily realized until years have gone by, which means the reality of the damage being done isn’t immediately relevant, and to an addict, “possible damage” doesn’t mean a lot. In fact, it breeds an “it can’t happen to me” mentality.
No matter what form of tobacco you ingest, be it cigarettes, pipes, smokeless tobacco, or hookahs, they all contain nicotine, and they’re all equally harmful. If you are a smoker and want to quit, you have loads of options. You can quit cold turkey, attend Nicotine Anonymous meetings, which applies a 12-step approach, or use patches, gums, etc. The American Cancer Society also has tips on their site. Just don’t give up, even if it seems impossible. After all, quitting smoking is an act of kindness to YOU!