Colette is a Licensed Marriage and Family Therapist in the state of California and the state of Arizona. With over 10 years of experience, Colette specializes in Anxiety, Obsessive-Compulsive Disorder (OCD), Perfectionism and Low Self-Esteem.
Her work tends to uncover themes of chronic dissatisfaction, obsession with control, and various degrees of addictive thinking and behaviors. Colette provides therapeutic support to teens and adults who tend to judge and criticize themselves harshly and live in fear and anxiety, lack of trust, codependency, and feelings of inferiority or imposter syndrome.
Colette’s philosophy is rooted in the belief that we need more acceptance and connection to our authentic, whole selves. This includes discovering a more compassionate, curious, and playful approach to life.
Inspired by a deep desire to help others improve self-awareness and strengthen self-connection, Colette uses evidence-based techniques, including Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT).
