Hope is fleeting or nonexistent for someone locked in the downward spiral of mental illness and substance abuse.
We need to integrate hope into our lives as part of our recovery, viewing it as an action rather than as a “thing” to grasp. If we are going to recover, we have to have a life worth living, and building a foundation for hope is one of the actions needed to create such a life. This provides us with something to reach for and hope becomes something actively fostered in our lives.
There are some basic things one can do to work toward bringing hope into their lives:
Connection: Connect with others and begin to develop healthy relationships with people. The fellowship in 12-step meetings is helpful in creating connection with others. Fellowship provides opportunities to build new relationships with people who are on the same path. Within that context, one can begin to heal old relationships and build new ones.
Have fun: How often does someone come into recovery and assume that because they aren’t drinking and using that “fun” is off the list? Guess what—it’s not. When you realize you can laugh, and I mean, a stomach-clutching-falling-over kind of laugh all without the use of drugs or alcohol, it is liberating.
Get an education: This is a positive step to building hope for a fuller, better future. Feeding your mind with knowledge and realizing your potential is a powerful thing. An education provides fertile soil for hope to take root and blossom. It puts our foot on the path toward building a future that we want to be a part of.
We recognize that many of our teens and their families have lost hope. We support families in developing courage to change, and we foster the desire to heal. Every week, Visions facilitates Recovery Fun outings where we encourage teens to have fun, to laugh, and to find joy in their recovery. We host yearly alumni and client events such as: the Big Bear ski trip, our staff vs. alumni softball game, our Catalina Adventure, and Halloween Fright Night. Fostering joy and laughter breeds healing and it leads to hope. Having fun reminds us that we are alive! Just because we are dealing with heavy issues doesn’t mean that joy doesn’t exist. We won’t let kids give up on themselves—we want them to start to recognize their potential. We give them skills that provide them with the knowledge that they are capable, and with that, they build an environment of hope.