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Depression Feelings Mental Health PTSD Recovery

Grief and Mental Health: Picking up the Pieces

(Photo credit: Wikipedia)

New trauma and despair is front and center in the US as the Sandy Hook Elementary School shooting unveiled the deaths of 20 children and 6 adults. The death of children is always shocking. The innocence and futures lost are rapidly exonerated from our grasp, leaving us breathless and frozen in grief. Families will begin to face the emptiness of their loss and the depth of their grief as the days continue. Additionally, the survivors, both children and adults, will potentially suffer from PTSD as a result of seeing and surviving such horrors. There will be deep sadness, depression, and self-doubt. There will be mental-health issues that need to be tended to, whether we like it or not.  Remember, grief is a staged process with no specific order or end date.

 

Mental health is once again in the headlines, screaming at us to pay attention and dive in to find a solution to a problem which is no longer able to sustain its place as the “elephant in the room.” The list of tragic and heinous events where someone possibly suffering from untreated mental health issues and acts out in egregious violence is getting longer and longer. We blame guns, we blame the parents, we blame the circumstances surrounding the events, but mental illness tends to be an afterthought or worse yet, an excuse. Parents who sit in denial of their child’s mental illness is a problem; poor circumstances and/or degenerative environments are a problem; and untreated mental illness is a problem. There are solutions to all of these problems, especially when we address them early on.

 

In the midst of our deep grief, it’s time to find a way to look at the causative factors that drives a human being to take the lives of innocent children. Our cultural denial and stigmatization of mental health is detrimental to the ultimate well being and healing of our society. In the 1980s, when the government closed several mental health facilities, placing many on the streets with their illnesses left untreated, we had a first glimpse of what mental health looks like when left out in the open: unaddressed and swept aside. This denial lends itself to putting our blinders on when it comes to the imbalances of our minds, pretending they’ll “work themselves out.” They usually don’t. The field of psychiatry has made great strides to discover and treat the varying mental illnesses that affect individuals, but the greatest barrier is typically the denial of the illness by families and the individuals themselves. We have to begin by asking for help. We must begin unraveling the stigma wrapped so tightly around mental illness and replacing it with treatment.

Some signs to watch for in your kids:

  • Often angry or worried
  • Feel grief for a long time after a death
  • Using alcohol or drugs
  • Sudden changes in weight
  • Withdrawal from favorite activities
  • Harming self or others
  • Recklessness
  • Destroying property: yours or others

The only stigma left is the stigma of denial.

SAMSHA also lists the following as types of people and places that will make a referral to, or provide, diagnostic and treatment services.

  • Family doctors
  • Mental health specialists, such as psychiatrists, psychologists, social workers, or mental health counselors
  • Religious leaders/counselors
  • Health maintenance organizations
  • Community mental health centers
  • Hospital psychiatry departments and outpatient clinics
  • University- or medical school-affiliated programs
  • State hospital outpatient clinics
  • Social service agencies
  • Private clinics and facilities
  • Employee assistance programs
  • Local medical and/or psychiatric societies
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Committed to the Family; Committed to the Future: 866-889-3665.
Categories
Depression Mental Health Self-Care

Ambient Light and Mental Health

Stop the presses, is this recent study from the Ohio State University Medical Center saying what I think they’re saying–that our moods and mental health would potentially improve if we unplugged at night and limited long periods of artificial, dim light? This study most definitely got my attention!

Last year, the American Medical Association (AMA) “evaluated the impact of artificial lighting on human health, primarily through disruption of circadian biological rhythms or sleep.”  They found that the natural, 24-hour progression of our body’s cycle of light to dark helped maintain our biological rhythms, was a Scientists “found that hamsters with chronic exposure to dim light at night showed signs of depression within just a few weeks.” Some of the symptoms included: reduced physical activity compared with hamsters living without dim light at night along with “changes in the brain’s hippocampus that are similar to brain changes seen in depressed people.”

This certainly doesn’t mean we need to go down with the sun, but it does mean that our mental health has the potentiality to improve with less screen time. Unplugging at night will help us get our bodies back to their natural light-dark schedule—the schedule we are born with and which we fight and alter as soon as we realize there are interesting things happening around us!

This is an opportunity to start a new path of self-care. If you watch TV at night, how about watching a little less? Does Facebook call to you after 9? Don’t answer for a night and see how you feel. We only think we are missing something. The truth is, things slow down after hours. This is a chance to redefine how we have fun while learning to take care of ourselves. Our mental health becomes an invaluable asset and one that should be nurtured.

Here’s a challenge. Unplug after 8 for a week and journal your feelings about it. I’d love to hear of any insights or discoveries you have! You can email me at srogers@visionsteen.com or leave a comment here.

Categories
Mental Health Recovery Self-Care

Pursuing Happiness: Is Your Glass Half Full?

Sometimes I think attitude really is everything. I mean, if we walk into a room with a sour face and a negative attitude, then we are bound to gather the attention of our fellow sourpusses and their pals. These sorts of things act much like Velcro, fastening together similar minds and ensuring an acidic atmosphere remains intact. This trait, in its sheer nature, is not beneficial–to anyone. Yet, despite the knowledge that a change in attitude can purportedly change the outcome of a situation, it’s not always easy to do.

Enter the burgeoning practice of Positive Psychology: According to the University of Pennsylvania, “Positive psychology has three central concerns: positive emotions, positive individual traits, and positive institutions. Understanding positive emotions entails the study of contentment with the past, happiness in the present, and hope for the future.” At the core of positive psychology is a desire to encourage individuals to enhance their strengths in order to be their best selves. This differs from the psychology we are most familiar with, which aims to discover and treat dysfunction. In contrast, this relatively new field of positive psychology places its focus on helping people lead happier, more fulfilling lives. Both of these pathologies are important: when there’s dysfunction, we need to learn how to care for it, which leads to healing. At the same time, we must also learn to acknowledge our strengths so we can expand on them and live more joyfully. Lest we forget, our reactions to pleasant and unpleasant things are a direct result of our experiences; therefore, it’s not uncommon to get lost in the past, disabling one’s ability to thrive in the present.

This is where positive psychology gives us the opportunity to expand on our optimism in a potentially pessimistic, emotional environment. Part of gaining a positive mental attitude is realizing we are not our circumstances. Instead, we soon discover that we can hold those very predicaments with care and intention without getting lost in our feelings about them. Wayne Dyer says, “When you change the way you look at things, the things you look at change.” What a wonderful opportunity to begin to skillfully govern our difficulties! At the same time, this doesn’t mean we should be positive by being insincere or pretending to be happy about something we actually find disdainful or troubling. In other words, you don’t have to eat a crap sandwich and pretend you like it. If anything, this is a chance to garnish it with something you do like, including not having that sandwich at all.

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Inspired by this: Shawn Achor: The Happy Secret to Better Work

Interesting articles and info about Positive Psychology:

Claremont Graduate University

Mental Health News

Pursuit of Happiness

Categories
Addiction Depression Mental Health Recovery

Privilege Doesn’t Mean Easy

Image via Wikipedia

Sometimes, teen angst is obvious. It shows up as truancy, poor grades, and sullen or surly attitudes. But sometimes, it’s subtle, and easily missed by parents desperate to feel their child is doing all right. After reading this remarkable article by Dr. Madeline Levine, I was reminded about the elusive nature of teen angst and the parental actions taken to limit pain, sadness, fear, and frankly, some of the pertinent life experiences which are part and parcel to learning about the human condition. Dr. Levine noted how common this is amongst those more privileged when she states, “It would be a stretch to diagnose these kids as emotionally ill. They don’t have the frazzled, disheveled look of kids who know they are in serious trouble.” In these cases, it takes time to really unravel the problem because the outsides are masked so skillfully. Levine notes this as well, “After a few sessions, sometimes more, the extent of distress among these teenagers becomes apparent. Scratch the surface, and many of them are, in fact, depressed, anxious and angry.” She also notes the fact that it’s the kids requesting help, not always the parents recognizing there might be a problem.

Many parents will say,  “I just don’t want my child to feel pain or be sad, or get hurt.” While parents are providing tremendous resources and attention to these kids, there is still an internal sense of strife felt in many of them. This additional desire to protect and fix things with materialistic items is just a another way of muffling the reality of whatever it is we’re dealing with.  An iPod, or a new pair of Uggs won’t fix the emotional pain and loneliness of social anxiety or lift the spirits of the depressed. Sure, the thrill of getting something new may make us temporarily feel good, but those feel-good moments start to fade and we’re still left with the feelings we were trying to run away from in the first place.

This presents an interesting conundrum when it comes to asking for help. The suffering isn’t as obvious for these teens, and it becomes harder still to determine the root cause when the issues themselves are concealed. In this sense, the “privileged” may find it harder to reach out for help because their ability to acquire bigger and better things is easier, and their academic and social resources are more viable. In this case, the ability to stuff feelings comes at a higher price, both literally and figuratively.  And while some may view those who are more privileged as spoiled, I hesitate to think this is entirely the case. In fact, I would venture to say some of this is the manifestation of a larger issue: parental denial, a need to run from feelings and the financial ability to do it in bigger and more aggrandized ways.

Sometimes it’s harder to ask for help when it looks like you have it “together” from the outside. The assumption is that one is doing well because they may not have lost everything, or because they appear fine solely because their outsides are seemingly put together. Unfortunately, the outsides don’t always match the insides. I can’t tell you how many times I’ve felt low but was complimented on my appearance. It’s a trick we play to hide what’s really going on. That “trick,” however, leaves us lonely and sometimes isolated from the very people who can help us. Our kids need us to be there for them, but we can’t always intervene. In doing so, we teach helplessness, when what we really want to do is provide a safe foundation at home so our kids can develop the tools they need to experience life. As Hodding Carter once said, “There are only two lasting bequests we can hope to give our children. One of these is roots, the other, wings.”

Read the article in its entirety (I highly recommend this).

See here for more information about The Price of Privilege.

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