Living With Anxiety
Life can be challenging enough without being affected by something that throws off your emotions, disrupts time with friends and everything about your internal universe. Living with anxiety is one of those conditions that affects nearly 18% of the population; that’s a large percentage that deals with acute stress from anxiety on a daily basis. It may not seem that serious to people who never experienced it before, but for those of us that have it, anxiety can change everything.
Think about that 18%, and think about who is a part of that number—your friends, daughters, sons, mothers, brothers, wives, boyfriends, sisters, etc. To understand what people living with this disorder go through it’s a good idea to know what anxiety is, so that when they experience an event you can be there for support. Anxiety is a stress-related disorder that is considered a mental health condition caused by intense feelings of worry and fear about a variety of things like health related concerns, social situations and more.
One small thing like a pain in your left arm, to someone with acute anxiety, can feel like a heart attack when it’s just a nerve. These little things escalate quickly because our minds, and in that moment, it’s all real. Can you imagine feeling like that all of the time? People that live with anxiety, often don’t have any idea when an event will happen or what the intensity of the event will be. So you can imagine how difficult it is to prepare for, constantly in a state of worry about a future anxiety or panic attack.
We say the event because they are considered disrupting to our daily activities and can make it difficult to engage in anything else other than what’s happening in our heads. Some people will experience similar symptoms that tell them an episode is coming that allows them to be prepared for the experience; others have no idea or are not entirely sure what they’re experiencing until it’s happened enough times to see a physician and be correctly diagnosed.
Common symptoms of an anxiety attack:
- Shortness of breath
- Increased heart rate
- Tingling in the hands and feet
- Clammy palms and sweating
- Racing thoughts
Anxiety is Managed, Not Cured
The problem with anxiety is that the feeling of nervousness and paranoia cannot be avoided, you just learn to work through them or manage them differently. Unfortunately, those with anxiety have to experience an attack multiple times before they understand something is wrong. Medications have been used to tone down symptoms or calm the mind, but counseling is the best method and to figure out what works best for you when you experience an attack. There is no cure, but it’s manageable.
Famous People Suffering from Anxiety
Whether you realize it or not, many famous people suffer from anxiety every day. These celebrities deal with bouts of nervous feelings and fear as they’re performing, presenting or walking around the city. Some of the names you may be familiar with are Emma Stone, Kristen Stewart, Adele, John Mayer, Johnny Depp and Charlize Theron! These people are A-lister’s and are in the public eye every day, no matter what they’re doing. It is possible to live with anxiety and do amazing things, but it takes strength and mindfulness to know yourself and how you react. Be inspired to share your story!
At Visions Adolescent Treatment Centers, our clients come to us with a variety of preexisting conditions in addition to their addiction, and we’re here for them every step of the way. Call Visions today to learn more about our addiction recovery and dual diagnosis programs at (866)889-3665.