Forgiveness: The Path Back to Your Heart
Forgiveness: It’s something we seek and it’s something we can give others. In recovery, forgiveness is imperative for the healing process to really thrive. In the 12-step process, we do inventories to uncover and discover the grievances we may have with others, and more importantly, with ourselves. But for many of us, this idea of forgiveness, compassion, and kindness are foreign to us. In fact, in some circles, being compassionate and forgiving someone’s foibles is considered a weakness.
First, we must start with forgiving ourselves. The truth is, this is easier said than done. We are stuck with internal tapes on a loupe, reminding us of our insignificance and shame. We are inundated with fractured family systems that influence our self-esteem and self-worth. We are touched by the shame and sometimes self-righteous justification of our reactions. To begin this process of forgiveness and self-compassion takes a willingness to take contrary action and go into the emotional places of discomfort. Learning to love ourselves and be kind to ourselves is hard work. But it’s work well worth doing.
When I was younger, my anger fueled me. In some ways, it was also the thing that protected me. However, when I came to recovery, I was deeply affected by tragedy and trauma. At the same time, my dysfunctional family system projected blame and shame onto me, leaving me bereft of any ability to be kind to myself. When I began to do the inner work required to redefine my paradigm, I was frozen by fear. This wasn’t delicate work; it was an archeological excavation. But I soon realized that if I was to truly be of service and help others, I had to help myself first. If we are an empty well, we ultimately have nothing to give others.
The contemplative practices of yoga and meditation resonate with me, particularly in relation to my recovery. These are the practices that have ultimately shown me the way to being of service, being kind, and having an open heart. There are a series of meditations called the Brahma Viharas. They are the heart practices, typically referred to as metta practice. They are: lovingkindness, forgiveness, and compassion. In each of these, you focus your energy on phrases that nurture a sense of lovingkindness, forgiveness, and compassion to yourself, someone you love, a benefactor, a difficult person, and then all beings. Often times, it is suggested to focus primarily on yourself in the beginning, sometimes even for the first year of your meditation practice. Cultivating compassion, forgiveness, and love for yourself is, in and of itself, the act of filling your well.
Yoga provides another opportunity: the chance to get back into your body through breath and movement. We can begin to forgive our inflexibility with patience; we can begin to forgive our hyper-flexibility by developing stability. Both meditation and yoga are opportunities to reconnect with ourselves, and ultimately finding refuge within. One breath, one kind act of self care at a time.
I am reminded of the phrase, “My Friend, the Enemy.” Within it, compassion and forgiveness come together. When we develop compassion, we begin to develop the space to forgive those who have harmed us, those we resent, or those who continue to suffer. It doesn’t mean that we justify harms done; it means we get to put down the hot coal of anger we’ve been carrying around so our hearts can heal.
Links for Meditation and Yoga: