Being of Service: Self-Care is Still Imperative
When being of service becomes a source of obligation and stress, you’re not really being of service to anyone. If anything, you are causing harm to yourself and denigrating the purpose of service work. The steps are in order for a reason, right? Learning to love ourselves before we can wholeheartedly love others has to become part of the cornerstone of our recovery. We do the steps and “leave no stone unturned,” looking at our actions, the actions of others, our responses to them, how they effect us, how we react, and so on. We uncover and discover as much as we can, including some things that catch us by surprise. When we are brand new, the familiar adage, “fake it till you make it,” can certainly be applicable especially when you simply need to get out of yourself by being of service. At the same time, if you find that you have dedicated yourself to helping others and “faking it” to the extent that you, yourself, are being neglected, it’s time to pause.
As much as we ran away from ourselves via drugs, alcohol, food, sex, video games, social media, we can also do the same thing in recovery by overextending ourselves in our service work. We can do too much and place ourselves at great risk for doing too little for ourselves. At some point, we have to stop and feel the feelings of whatever it is we are trying to escape. We are, as they say, “as sick as our secrets.” Within each of us in recovery potentially lies the hurt child seeking solace, safety, love, and protection. As we begin to be of service to ourselves, we can be of service to that side of us that is hurting and hiding in the darkness. We can ultimately learn to be gentle with ourselves , which will allow us to be gentle with others.
How do we do this?
- Ask for help.
- Get a sponsor
- Find a therapist
- Create a network of other people in recovery with whom you can relate, be honest, and have sustained emotional safety. (Fellowship)
Set healthy Boundaries.
Physical and emotional: Think about boundaries as a “property line.” Read what Positively Positive has to say about this. It’s fantastic.
Creating healthy boundaries will help you set guidelines for people around you that tell them what is acceptable to you and what is not. There are physical boundaries, emotional boundaries, both different but both invaluable to self-esteem building and self-care. You don’t have to agree with everyone or have him or her agree with you to be liked.
Do the work
- Work the steps.
- Start a journal.
- Go to meetings
- Take commitments
- Do the deep, therapeutic work provided by your therapist.
Being of service is our ultimate goal. We need to be able to give back what has been so freely given to us. That is step 12, after all. In the process, however, we must maintain healthy boundaries and a sense of self-care. Remember, it’s ok not to be ok sometimes, however it’s not ok if we put on our trainers and run from our feelings. Allow someone to be of service to you. You deserve it just as much as the next person.